THE FULL FRAMEWORK
An exit from wellness performance
Full Framework is three months of integrated work combining weekly yoga practice with bi-weekly wellness coaching. Movement teaching you to interpret what you're experiencing physically while coaching teaches you functional nutrition, pattern recognition, and how to recognize when systems are serving you versus keeping you dependent.
Weekly yoga builds physical strength, flexibility, and your capacity to read stress in real time, regulate your nervous system, and trust what your body is communicating. Bi-weekly wellness coaching gives you the nutritional literacy and pattern recognition to understand why things are shifting and what to do about it. You're not just moving—you're learning. You're not just learning—you're embodying it.
The foundation you build here is yours to keep. You'll have the tools to interpret what you're experiencing, make informed decisions for yourself, and continue deepening your practice long after our work together ends.
This is your exit from the performance. Yoga that strengthens and regulates. Coaching that educates.
Both working together to help you trust yourself instead of every app and protocol.
How it works
Once you enroll, you'll gain access to your private member dashboard where you can schedule your sessions.
Yoga sessions happen weekly at your location. Wellness coaching sessions happen bi-weekly, virtual or in-person before your practice, and focus on functional nutrition, pattern recognition, and biological literacy.
Sessions alternate so you're integrating what you're learning in real time—movement informing understanding, understanding informing movement.
After three months, you'll have built the foundation. From there, you can choose to continue with a private yoga membership to deepen your practice, continue wellness coaching for deeper support, both, or neither. There's no pressure or timeline—you decide what serves you. Either way, the tools are yours to keep.
What's included
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12 private yoga sessions
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6 wellness coaching sessions
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Private member dashboard for autonomous scheduling
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3 months custom support
Who it's for
Women exhausted from wellness performance and want to understand their bodies instead of relying out outside sources.
You've tried the programs, followed the protocols, and you're done asking permission to trust yourself. This is for you if you're ready to build the foundation that lets you interpret your own signals and make decisions from your own authority—not from the next app, expert, or trending study.
The Full Framework
799$Valid for 3 months- Three months
- Twelve private conversations
- Two personalized yoga sequences
- A lifetime of sovereignty
